Wednesday, February 16, 2011
Day 2 of the Couch to 5k - Did I do it?
And I must admit...
I did it! I ran today :)
You thought I was going to say I took the day off!
By Monday night, my legs were really tired and sore. By Tuesday, I was walking funny. By this morning, I actually felt worse, and the muscles in my legs and in my feet hurt.
But I really, really, REALLY want to get back to running. So I figured the walking warm up would help ease me past the muscle soreness and I'd just do the assigned run/walk anyway.
And I did it!
Was it hard, exhausting, a little cold and windy?
But today, for some reason, it felt good that it was difficult. It felt good to push myself again. To feel my muscles ache and still meet the goals (another 60 seconds running, 90 seconds walking for 20 minutes day).
I'm still super sore, and because I'm still not sleeping well or enough, I'm exhausted - physically, mentally and emotionally. But I'm glad I ran and I do feel better than I did this morning. It was good to remember that when I'm frustrated and short-tempered (with work, with the fact that my creepy neighbor who's wife supposedly kicked him out weeks ago has been back today, being creepy, etc.) a good run will knock that right out of me.
I've already passed the mental hurdles of "Can I do this?" because I completed the couch to 5k two years ago. So now it's just getting back out there, being consistent and not letting excuses hold me back. I really hope I'm on my way.
And yes, I know that if I'd done yoga yesterday, that would have helped both my soreness and the migraine I was fighting on and off all day, but I just felt too wiped out. Hopefully I'll feel energized enough tomorrow to do it. I did make sure to walk the dog after my run today, so I got a nice long cool down as well - he's a basset hound, so he's not exactly a fast walker!