Today dawned much brighter here in San Francisco, and you know I prefer running when it's sunny and cool out! There's just something about a crisp spring day that motivates me to get out there.
I was determined that today's run would be the full thirty minutes. I've got to start adding some time/mileage onto my runs, so I need to make sure my base is solid. So I pushed myself. I did feel like I was running a bit fast a few times, and I may need to look into a monitor so I have a better idea of my pacing. I just feel like I'm a bit off lately, when I can usually sense what it is my body is doing/feeling.
But anyway, I ran along the Embarcadero again today, and with my neck feeling a bit better (thank you Bayer, Icy Hot, and heat wraps plus yoga & stretching) I thought I'd be in better shape than yesterday. I did want to give up more than once. Like, a lot.
I kept running though and tried to focus on the beautiful scenery, breathing deeply, and settling my body into the run. I'm not sure that I ever accomplished the latter, but I did make it the full thirty minutes with no stopping. I also ran sans knee braces today, because yesterday they kept slipping down, which was really distracting. I really need to get some new sneakers, and get them properly fitted....soon, soon.
Okay, so I just mapped my run, and it was about 2.94 miles in 30 minutes 6 seconds - a 10:14 pace. So that IS faster than I needed to be running today! (And here I thought I was running so slow - no wonder I was so tired).
At any rate, after my run, I walked down to Howard Street to the Starbucks there, and was loving standing in line with all the customers in suits while sweat was dripping down my face. But a lovely orange mango smoothie did the trick and set me up for the rest of the day.
Later in the day, after our business lunch and doing some work, I spent about an hour and a half wandering up and down the Embarcadero to take some pictures - I went almost the same distance walking as I did running, and the funny thing was that there were SO many more runners out this afternoon! I mean, I went running this morning at 10, so most people should have been at work anyway, but this morning, I felt like I was the only runner out there, dodging tourists left and right. And this afternoon, I felt like I was the only one NOT running, and I was dodging runners left and right!
I actually felt guilty for not running this afternoon...despite doing my run this morning. Do you ever feel that way?
It felt pretty good to be wandering around with so many people enjoying the fresh air - a lot of people were on bikes or running, and I wish that was more popular by me! All the runners looked to be in such great shape too - very muscly legs. I really hope that will be me someday, and that I'll be able to run without looking and feeling like I'm about to keel over! One run at a time...
Tomorrow, I've got to fit in one more run, a business breakfast, and some work before flying back home. I want to get one more run in before the end of the week, and next week, I'll be running up at my parents - I'm thinking of running at a park near them, so we'll see how that goes!